I'm Kari

Coaching prairie women in all things health, fitness & lifestyle.
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Individualized Fitness & Lifestyle Coaching

I work with women who want to live a healthy, active & adventurous life. I am an OPEX Certified Coach, Sports Specific Level 2 Fascial Stretch Therapist, & currently completing Level 1 Precision Nutrition. I have been in the fitness industry since 2008 & some of you may know me from our local gym, Edgy Fit in Provost, Alberta.

Fitness doesn’t have to be difficult, time consuming, or boring. It can be simple, flexible & exciting (yes I said it!) 

My coaching program involves teaching you the skills & setting you up for life-long success. This is not a ‘2-week fitness challenge’ where you push way too hard & later find yourself huddled in the corner with a box of Oreo’s.

We focus on lifelong skills like goal setting, lifestyle habits & nourishment. Breaking those nasty habits that always find you back at square one & building the endurance to live an adventurous, active life everyday.

Lifestyle & Fitness Coaching

Remote coaching: $185 monthly membership

In-Person coaching: Book a free consultation to discuss options of packages available.

Individualized Lifestyle & Fitness Remote or In-Person Coaching:

An Individualized fitness & lifestyle membership that is flexible with your busy life. Coaching based on science & designed for the bustling lifestyle of today.

The training focused on long-term results to best suit your current lifestyle, fitness goals & happiness. We will work together to define what fitness means to you, & evolve your goals & training as your health & wellness progresses.

  • Consult & assessment
  • Training
  • Healthy lifestyle & nutrition coaching
  • Regular check-ins through the mobile app
  • Video coaching consultations

EFit Aerobic Endurance Program

$90 monthly membership

Depending on the needs & goals of the client, packages are adapted to suit each individual. Book a free consultation call to find out more. 

This program is designed to progress your health goals & reach your desired fitness results. Made for someone in the early stages of their fitness journey, who wants to build themselves up over a long period of time.

We will work to improve your stability, mobility, aerobic & endurance capacity. Giving you the ability to walk, run, bike, or hike any distance throughout your adventurous life.

Includes:

  • Consult & assessment
  • Communication through the mobile app
  • Weekly check-ins
  • Video consultation once a month

Fascial Stretch Therapy

$75 per 1-hour session

Level 2 Sports Specific Fascial Stretch Therapy:

Fascial stretch therapy is a manual therapy that is proven to achieve results through tuning in the client’s nervous system. The benefits include; achieving range of motion gains & stretch neuromyofascia through multiple range.

Throughout the years I have gained experience working with many different clients, from the weekend warriors to elite level athletes. My focus is to teach my clients how to down regulate their nervous system for optimal recovery and injury prevention. Clients will leave sessions with clear goals of maintenance work between sessions in order to achieve optimal results.

Follow us on Instagram!

@efit.lifestyle.coaching

Let's Get Started!

Get in touch to discuss your health & wellness goals!